Mondays, 7:30-9:00 PM

Cost: $12 

CASH or VENMO (@hillapea7) 

This is a high energy, modern-based movement class geared toward the intermediate and advanced dancer. The class will focus on moving in and out of the floor, engaging the integration and organization of the spine and pelvis as they find different relationships with the floor, due to various elements: weight transfer, momentum, repetition and specific initiations within our body. The significant use of inversions and floor work will be used to strengthen, challenge and develop a new partnership with the floor. 
 
Be advised that this class is high intensity with a lot of in and out of the floor, so please wear layers that cover your limbs. Knee pads are recommended, but not required.